Are you ready to see what

whole person pain care can do for you?

Conventional medicine leads us to believe that our only option must be pills or surgery or injections to manage pain.

It's Not.

This workshop is your gateway to unlocking the secrets of at-home pain recovery and relief. Whether you're a curious beginner or a seasoned seeker, this session promises invaluable insights and practical tools to rejuvenate your mind, body, and spirit.

Introducing the LIVE workshop:

Free to Flourish

Discover new insights at the Free to Flourish Workshop, an immersive experience crafted exclusively for women seeking effective strategies to conquer discomfort and reclaim their vitality.

Join us for a dynamic, interactive session where you'll delve into the realm of complementary pain relief techniques, tailored to empower you with immediate solutions.

You’ll learn how to:

Navigate an understanding of pain science and the fundamental principles of biopsychosocial care, empowering you to navigate your pain journey with clarity and confidence.
Create your personalized movement plan tailored to your unique needs and preferences, providing a roadmap to enhance mobility, flexibility, and strength while minimizing discomfort.
Insight and application into the critical role of safety and the nervous system in managing pain.
Practical ideas and actionable strategies for implementing at-home pain interventions, enabling you to take proactive steps towards relief and recovery in the comfort of your own space.

Upcoming sessions:

Sunday September 15th 2024, 3pm PST

Wednesday September 18th 2024, 1pm PST

Where: The comfort of your own home, on Zoom!

I know what it's like to experience debilitating pain that disrupts your everything.

In 2011, I suffered an injury that sent me into debilitating pain with unanswered questions, countless medical appointments, fear, immobility, and ultimately isolation and depression. All of a sudden going to the grocery store or getting a decent night's sleep was near impossible. This was my life for over a year……until I found a guide, a manual therapist who really helped connect all the dots with me.

I learned that my body wasn’t the enemy, that I could move and that compassionate care really is the foundational piece of effective pain relief.

That's why I am insanely passionate about whole person pain care for women. It is also why I founded Encove Health and created the Free to Flourish Method.

Built on the three pillars of Knowledge, Community, and Guidance, Encove Health and I are here to support you in your pain relief journey.

We'll meet you where you are.

xx, Stefanie

I've helped hundreds of women just like you towards pain recovery with 11+ years in private practice as

Structural Integration Manual Therapist
Integrative Somatic Trauma
Flow Coach
Pain Specialist
Embodiment Coach

I know what it's like to experience debilitating pain that disrupts your everything.

I learned that my body wasn’t the enemy, that I could move and that compassionate care really is the foundational piece of effective pain relief.

That's why I am insanely passionate about whole person pain care for women. It is also why I founded Encove Health and created the Free to Flourish Method.

Built on the three pillars of Knowledge, Community, and Guidance, Encove Health and I are here to support you in your pain relief journey.